Happy Holidays from Dennis and Kathy

Dear friends,
I hope this holiday season is bringing you peace, joy and an abundance of happiness!

In the coming new year, we are making a few changes. We will continue to teach every Sunday morning except the first Sunday of the month at Cobalt Moon. However, we will no longer be teaching on Monday nights at Power Yoga in San Marco but instead will be teaching at the new Resonance Center in Jacksonville Beach on Monday evenings.

Also, we have a new Facebook page in addition to our current one under Dennis’ name so please check it out. It’s called “Yoga with Dennis and Kathy”. We will be posting our schedules, events and activities there too.
Here’s our teaching schedule for the next few months:

1. Movement for Peace at Cobalt Moon:

1. When: Sundays at 10:00am, January 10^th, 17^th, 24^th and 31^st (M Body Yoga is teaching Sunday, January 3^rd). Don’t miss our special class on January 10^th (01-10-10!) with live music and chanting by Joseph Triolo.
2. Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
3. Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities

2. Yoga for Wellness Series:

1. When: Every Monday in January at 6:00pm – 7:15pm
2. Where: the new Resonance Center, 496 Osceola Ave. in Jacksonville Beach
3. Directions: Follow 3rd Street in Jax Beach to Osceola Ave. (Starbucks and the Gate gas station are on the corner). Turn west and go to the first street and turn left into the professional park. Take the 2nd right and the Resonance Center will be on the left - #496. There is plenty of parking.
4. Details: This series of four classes will present the health benefits of a continued yoga practice for your health, wellness and longevity. Each class will include summary information, adapted yoga postures for each topic and practical advice for personal use. Classes may be taken individually or as a series. $40 for the series, $15 drop-in rate for each class. Attached is a flyer for more details.
5. We will also continue teaching on Monday’s from 6:00pm – 7:15pm throughout the coming months – not just January.

Workshops

• Charka Balancing and Tuning Workshop - Keith Holden, M.D., and Dennis and Kathy Lang
• Back by popular demand!
• When: Saturday, February 6^th, 2:00 - 3:30 pm.
• Where: Bliss Yoga Shala, 1615 Thacker Ave., Jacksonville
• Details: A meditative yoga practice to facilitate healing and energy flow by combining crystal bowl harmonic tones with selective postures for each chakra center followed by a guided relaxation. $25 per person with advance reservations; $30 at the door. Call or email us to reserve your spot. Attached is more info.

Namaste, 

Dennis and Kathy

Dennis and Kathy Lang, Realtors®

Prudential Network Realty

375 Atlantic Boulevard, Suite 1

Atlantic Beach, FL 32233

Cell: 904.608.4017

Fax: 904.242.2443

Email: kathy.lang@prudentialnetworkrealty.com

website: www.dennisandkathylang.com