Dennis and Kathy Lang - Nov/Dec Yoga Schedule

Dear friends,
Below is our yoga schedule for November and December:

1. Movement for Peace:

1. When: Sundays at 10:00am, November 8th, 15th, 22nd and 29th (M Body Yoga is teaching Sunday, Nov. 1st)
Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
2. Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities

2. Power Vinyasa Flow:

1. When: Every Monday in November at 5:30pm
2. Where: Power Yoga – San Marco South, 3825 Hendricks Ave., just south of Emerson
3. Details: This is a Vinyasa Flow basics class and the studio is heated to about 82 degrees. Open to all levels. For more information go to www.yoga-power.com

Workshops

* Charka Balancing and Tuning Workshop - Keith Holden, M.D., and Dennis and Kathy Lang
o Back by popular demand!
o When: Saturday, December 12th, 2:00 - 3:30 pm.
o Where: Resonance Center, 496 Osceola Ave., Jacksonville Beach
o Details: A meditative yoga practice to facilitate holiday healing and energy flow by combining crystal bowl harmonic tones with selective postures for each chakra center followed by a guided relaxation. $25 per person with advance reservations; $30 at the door. Call Dennis to reserve your spot at 571-3154!