Showing posts with label free yoga. Show all posts
Showing posts with label free yoga. Show all posts

Monday, January 11, 2010

National Yoga Day! - Saturday Jan. 23, 2010

A Celebration of National Yoga Day

Saturday January 23, 2010  1:00 to 5:30pm
at Renaissance Healing Center 228 3rd Ave N. Jax Beach

    ~Come for one FREE class or Stay for the Day~

We will have on-going 30 minute yoga classes to take for FREE! Meet the Renaissance Teachers and experience our different styles of practice.
Here is the line up:

mix your own1:00 YogAromatherapy with Heather
1:45 Kripalu Yoga with Marci
2:30 Ashtanga Inspired Flow with Cara
3:15 Intro to Yoga with Sherry
4:00 Yoga & Pilates with Lacy
4:45 Kripalu Flow and Meditation with Lauren

Please RSVP to yogaheather@hotmail.com  or call us (904) 249-0200  Space is limited so reserve your mat today!


You can come by the Center and sign up for the classes you wish to attend.  We are at 3rd & 3rd behind Rita's Italian Ice.

Wednesday, November 11, 2009

Dennis and Kathy Lang - Nov/Dec Yoga Schedule

Dear friends,
Below is our yoga schedule for November and December:

1. Movement for Peace:

1. When: Sundays at 10:00am, November 8th, 15th, 22nd and 29th (M Body Yoga is teaching Sunday, Nov. 1st)
Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
2. Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities

2. Power Vinyasa Flow:

1. When: Every Monday in November at 5:30pm
2. Where: Power Yoga – San Marco South, 3825 Hendricks Ave., just south of Emerson
3. Details: This is a Vinyasa Flow basics class and the studio is heated to about 82 degrees. Open to all levels. For more information go to www.yoga-power.com

Workshops

* Charka Balancing and Tuning Workshop - Keith Holden, M.D., and Dennis and Kathy Lang
o Back by popular demand!
o When: Saturday, December 12th, 2:00 - 3:30 pm.
o Where: Resonance Center, 496 Osceola Ave., Jacksonville Beach
o Details: A meditative yoga practice to facilitate holiday healing and energy flow by combining crystal bowl harmonic tones with selective postures for each chakra center followed by a guided relaxation. $25 per person with advance reservations; $30 at the door. Call Dennis to reserve your spot at 571-3154!

Monday, October 05, 2009

Notes from JAYA meeting--thank u Kate!


JAYA Meeting – Sunday, September 13, 2009
Compiled by Kate Cordell, ERYT500

Hosted by Melissa Johnson, Yoga Ananda

People introduced themselves and these are highlights of introductions.

INTRODUCTIONS

Heather Hixon, Renaissance Healing Center, explained the difference between Premium and Basic Membership in JAYA.  PREMIUM Members at some point would be willing to contribute dues for the expansion of JAYA.  BASIC Members can attend to network without paying.  Membership forms are available for choosing your membership type.

Melissa Johnson, Yoga Ananda, is starting to build a website for JAYA and it will
be completed soon.    She indicated that her studio is still enrolling for the Radiant Child Teacher Training Program.  And, they are looking for an Acupuncturist to work at
their Wellness Center a couple of days a week.

Lisa Long announced that she and 3 other teachers are forming a 500-Hour Teacher Training.  The other teachers participating are Joyce Savitz, Dawn Shay and Terry Morrison.  This program beginning in 2010 will be under the direction of Jenny Otto and will host other national teachers.  Both Jacksonville Yoga and Mindful Motion Yoga will present the events.  More information is available on their website at www.RYT500.com

Joyce Savitz, Jacksonville Yoga, stated that she is starting a 200-hour Anusara Immersion and Teacher Training.  This program will begin on October 2, 2009 and will be divided into 3 sections.  More information about the program is available on www.jacksonvilleyoga.com

Jim Ryan, Radiant Wellness Center, will be offering a Past Life Regression Class
on October 17.  It will be held at Beaches Pain Clinic in Jacksonville Beach.

Joan Ryan, Radiant Wellness Center, will start an Integrative Yoga Therapy Teacher Training in February 2010.  This will be a 10 Month Non-Residential Weekend Program
for students who wish to teach yoga for total therapeutic wellness. 

Seka Roberts from Lululemon asked for Teachers to teach Karma Yoga on Sundays for
free community Yoga.  There are openings for Sunday of October and all of November.
Lululemon will be hosting a big party on October 25 for their Research and Development
members.  They have also offered to host the next JAYA meeting, which will be a Christmas Party.  A discussion ensued as to whether JAYA members should make a financial contribution and Seka will check this out with her management. Will it be a love offering or cover charge or nothing?

Kate Cordell, Ocean Yoga, announced their free Community Global Mala on September 20.  She circulated flyers for Christopher Baxter’s upcoming Workshop on Energy and Emotions on October 11.  Also, informed the group about the 11the Step, Recovery Yoga which is a donation class offered Tuesday at 8:00 p.m.

Iain Broadbent, Massage Therapist, stated that he would be offering $50 massages on Fridays to members of the Holistic Community.  A portion of his earnings will be given to the Juvenile Diabetes Foundation.

Heather Hixon, Renaissance Healing Center, indicated that members of JAYA receive 15% off on massages and facials.  Their boutique is closing and they are having a 50% off sale on the items in the boutique.

DISCUSSIONS:

Heather keeps a 3 ring binder for workshops and teachers who wish to be on a sub list.
She asked that we write that information in that book.  Or, we can email our events
to her blog address:  www.jayajax.blogspot.com.  Please be sure to put these in TEXT format so that they can easily be cut and paste.  Should this blog be public or private?  Heather will research this. 

Heather began a discussion on publicity and how we can get the word out about JAYA and how can we do it cheaply (FREE).  Getting into Jacksonville Magazine would be a good outlet as many people traveling to Jax see this magazine in their hotel and it would give us great visibility to travelers. 

Lisa Long will do some press releases and try Natural Awakenings, Jacksonville Magazine, Folio Weekly and Jacksonville Business Journal.

In response to a request during the last JAYA meeting, Lisa Long did some research regarding non-profit organizations.  Some members had thought that non-profit might be the way for JAYA to form.  Lisa contacted MAYA (Mid Atlantic Yoga Assn.) and SATYA (Savanna) organizations, which have each been in existence for a long time.
MAYA is non-profit and was required to fill out a lot of paperwork to gain this status and is a more formal organization.  SATYA is NOT non-profit and is more informal.

It seemed that the consensus of our group was that we would stay informal and NOT collect any money at this time but on an as needed basis.

Lisa Long initiated another discussion about the push by many states to license as vocational schools those doing Yoga Teacher Trainings.  This is happening in several states and we received some articles about plight of these schools.  How can we support these teachers in other states?  Florida could be next.

Heather asked for teacher bios and photos for the blog and Melissa suggested that we should send a copy to her also for the website.  We also have a Facebook page.  Search JAYA Jax on Facebook to find it.   Heather stated that unity and service are the intention, to serve the greater good and have Jacksonville recognized as a Yoga destination.

Next 3 Meetings (may be subject to change):

December 6 – 6:30 p.m. – Lululemon.  They will have a space for a meeting for JAYA.
They will provide refreshments and Iain Broadbent (Chef) has volunteered to help with food.

March 7 – 4:00 p.m. – Ocean Yoga, Atlantic Beach

June 6 – 4:00 p.m. – Mindful Motion Yoga



Monday, September 21, 2009

Upcoming Workshops and Teacher Trainings

Upcoming lululemon workshops
please see their website for location and details: St Johns Town Center
 There is no cost for theses classes  :)
9/26    9-10am   Fall Fit Camp w/Amber
10/3    9-10am   Pilates Foundations
10/17   830-10am   Stroller Strides
11/14   9-10am    DOGA w/Suzi Teitlman
11/21   830-10am  Stroller Strides
____________________________________________________
October Events at Yoga Ananda

Yoga with Live Music with Tina & Arvid
Dates: Sat   10/3/2009  
Time:  4:00 PM - 6:00 PM

Join us for this special monthly class (1st Saturday of every month through winter) as our very own, Arvid Smith plays through a special yoga flow taught by Tina.

***FAMILY YOGA Series classes***
Prenatal Yoga
Dates: Sat   10/10/2009 - 11/14/2009  
Time:  10:30 AM - 11:45 AM

Mommy & Me (for mom & baby)
Dates: Sat   10/10/2009 - 11/14/2009
Time:  12:15 PM - 1:15 PM

Children's Yoga (2-4)
Dates: Sat   10/10/2009 - 11/14/2009  
Time:  2:00 PM - 3:00 PM

Children’s Yoga (5-10)
Dates: Thu   10/8/2009 - 11/12/2009  
Time:  4:30 PM - 5:30 PM

How to use the Power of Protection to bring Peace with Jill Cook Richards   
Dates: Mon   10/12/2009  
Time:  6:30 PM - 8:30 PM

In this dynamic workshop with renowned spiritual adviser, life coach, psychic and published columnist, Jill Cook Richards, learn how the Power of Protection can bring Peace to your life. Lecture will include: A. Ask and understanding your power and how to use it for good B. Ask for protection and understanding why you need protection C. Recognizing peace and accepting peace D. Celebrating your power of protection and your peace :: Visit Jill’s Website: www.JillCookRichards.com ::INVESTMENT = $20 in advance / $25 at the door

Partner Yoga Workshop with Dennis & Kathy Lang
Dates: Sat   10/17/2009  
Time:  3:00 PM - 4:30 PM

Explore new horizons with this fun yoga adaptation using partners. Dennis and Kathy Lang, a husband and wife teaching team, will guide you and your partner through yoga postures that emphasize the breath, touch, communication and trust. This is an all-level class so even if you’ve never done yoga before you will feel right at home. Grab a friend, relative, significant other, husband or wife and meet us for an afternoon of Partner Yoga! Investment: $15 in advance $20 day of event

Ken Anoff's Drum Experience     
Dates: Sun   10/25/2009  
Time:  3:00 PM - 6:00 PM

The DRUM EXPERIENCE is a unique event which allows participants to experience all aspects of drumming in a single evening. A powerful and inspiring performance on many different varieties of drums. A group lesson on the basic elements of rhythm, technique and phrasing. A guided group drumming experience. Suitable for drummers of any level! An informative and fun workshop for drummers and would-be drummers to learn and play together under expert guidance. Basic technique will be demonstrated, and the concepts of rhythm and phrasing demystified through simple and clear explanations, allowing even novice drummers to enter into the groove and enjoy the magic of group drumming, one of humanity’s most ancient cultural heritages. :: INVESTMENT: $35 in advance and $40 at the door

Teacher Training 200HR with Didier & Anne
Dates: Sun   11/8/2009 - 5/2/2010
Time:  9:00 AM - 7:00 PM

MEETS EVERY OTHER SUNDAY :: Didier and Ann are offering hatha yoga teacher training for those who aspire to teach yoga, as well as those who wish to deepen their understanding of yoga. This comprehensive training covers such topics as: - teaching postures from the heart with an understanding of their symbolism, philosophy, and alignment - asana practice, study of alignment in postures, science of sequencing - anatomy (physical, subtle, therapy, biomechanics, chakras, kundalini and 36 tattvas) - working with beginners/use of props, breaking down postures/variations - art of teaching/seat of the teacher/stories of great yogis - pranayama (yogic breathing techniques), meditation, use of mantra (sacred syllable) - philosophy (Advaita Vedanta, Kashmir Shaivism, Bhagavad Gita and Classical - Samkhya - Yoga) - Journey to the Heart Contemplation Material provided: Teacher Training Manual + Didier’s Yoga DVD. Certification upon completion Cost: $1800. $600 deposit upon reservation. Balance due 1st day of training. PLEASE CALL YOGA ANANDA FOR MORE INFORMATION: 680-7344

Melissa Johnson
Yoga Ananda A Center for Yoga and Wellness
4150 & 4154 Herschel Street ● Jacksonville, FL ● 32210
Center: 904.680.7344
www.yogaanandastudio.com
____________________________________________________
ANUSARA YOGA IMMERSION & Teacher Training with Joyce Savitz
"Enhance your Yoga and work towards certification too!"
An Immersion Program includes:
  • Full range of Asana Practice
  • Universal Principles of Alignment of Anusara Yoga
  • Loops, Spirals, and Focal Points of Anusara Yoga
  • Pranayama and meditation
  • Yoga Philosophy
  • The life affirming philosophy (Tantric) that underlies Anusara Yoga.
An Immersion is divided into 3 parts (36 hrs each)
PART 1 will be the weekend of October 2-4 AND November 20-22

Friday, Oct. 2  11am to 3pm & 5 to 8 pm
Saturday/Sunday Oct. 3 & 4  9am to 1pm & 2 to 6pm

Friday, Nov. 20 6 to 9pm
Saturday, Nov 21  10am to 1pm & 2 to 6pm
Sunday, Nov 22  10am to 1 pm

Location:  Jacksonvilleyoga.com
          391 Third Ave. S,  Jax Beach Fl,
Investment:  $495 if submitted by September 21  After 9/21 cost is $575
The entire program will be one weekend a month. Part 2 is scheduled for Jan 9-10 & Feb 5-7  Part 3 is scheduled for March 11-13 & April 9-11
CONTACT:  Joyce Savitz   (904) 249-1111    jasavitz@yahoo.com

Tuesday, August 18, 2009

Lululemon - St. John's Town Center

Come by the store on Sunday mornings for Sunday Karma -
Community Yoga Program at 9:30am and
Run club on Tuesdays at 6:30pm.
All of our events are always complimentary!
Please check out our Events page to see what else we have going on!
Come and see what all the buzz is about!!!

  • the lululemon manifesto
    Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.
  • A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
  • Do one thing a day that scares you.
  • Listen, listen, listen, and then ask strategic questions.
  • Write down your short and long-term GOALS four times a year.
  • Two personal, two business and two health goals for the next 1, 5 and 10 years.
  • Goal setting triggers your subconscious computer.
  • Life is full of setbacks. Success is determined by how you handle setbacks.
    Your outlook on life is a direct reflection of how much you like yourself.
  • That which matters the most should never give way to that which matters the least.
  • Stress is related to 99% of all illness.
  • Jealousy works the opposite way you want it to.
  • The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind.
  • DO IT NOW, DO IT NOW, DO IT NOW!
  • Friends are more important than money.
  • Breathe deeply and appreciate the moment.
  • Living in the moment could be the meaning of life.
  • Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.
  • Don’t trust that an old age pension will be sufficient.
  • Visualize your eventual demise. It can have an amazing effect on how you live for the moment.
  • The conscious brain can only hold one thought at a time. Choose a positive thought.
  • Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.
  • Observe a plant before and after watering and relate these benefits to your body and brain.
  • Practice yoga so you can remain active in physical sports as you age.
  • Dance, sing, floss and travel.
  • Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.
  • Successful people replace the words “wish”, “should” and “try” with “I will”.
  • Creativity is maximized when you’re living in the moment.
  • Nature wants us to be mediocre because we have a greater chance to survive and reproduce.
  • Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.

lululemon athletica creates components for people to live longer, healthier and more fun lives. If we can produce products to keep people active and stress-free, we believe the world will become a much better place.

  • Do not use cleaning chemicals on your kitchen counters. Someone will inevitably make a sandwich on your counter.
  • SWEAT once a day to regenerate your skin.
  • Communication is COMPLICATED. We are all raised in a different family with slightly different definitions of every word.
  • An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.
  • What we do to the earth we do to ourselves.
  • The pursuit of happiness is the source of all unhappiness.