Dennis and Kathy Lang - Nov/Dec Yoga Schedule

Dear friends,
Below is our yoga schedule for November and December:

1. Movement for Peace:

1. When: Sundays at 10:00am, November 8th, 15th, 22nd and 29th (M Body Yoga is teaching Sunday, Nov. 1st)
Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
2. Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities

2. Power Vinyasa Flow:

1. When: Every Monday in November at 5:30pm
2. Where: Power Yoga – San Marco South, 3825 Hendricks Ave., just south of Emerson
3. Details: This is a Vinyasa Flow basics class and the studio is heated to about 82 degrees. Open to all levels. For more information go to www.yoga-power.com

Workshops

* Charka Balancing and Tuning Workshop - Keith Holden, M.D., and Dennis and Kathy Lang
o Back by popular demand!
o When: Saturday, December 12th, 2:00 - 3:30 pm.
o Where: Resonance Center, 496 Osceola Ave., Jacksonville Beach
o Details: A meditative yoga practice to facilitate holiday healing and energy flow by combining crystal bowl harmonic tones with selective postures for each chakra center followed by a guided relaxation. $25 per person with advance reservations; $30 at the door. Call Dennis to reserve your spot at 571-3154!

Dennis & Kathy Lang - Fall 09 Schedule

Dear friends,
Below is our yoga schedule for October:

Movement for Peace:
When: Sundays at 10:00am, October 11th, 18th, 25th (M Body Yoga is teaching Sunday, Oct. 4th)
Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities
Power Vinyasa Flow:
When: Every Monday in October at 5:30 pm as well as Thursday, October 15th, at 9am
Where: Power Yoga – San Marco South, 3825 Hendricks Ave., just south of Emerson
Details: This is a Vinyasa Flow class and the studio is heated to about 85 degrees. Open to all levels. For more information go to www.yoga-power.com


Yoga and Meditation:
1. When: Sunday, October 4th, 5:00 – 6:30pm
2. Where: Renaissance Healing Center, 228 3rd Ave. N., Jacksonville Beach (behind Rita’s Italian Ice)
3. Details: Donation based class
Partner Yoga Workshop - October 17th, at Yoga Ananda from 2:00 – 3:30pm. $20 per person or $15 if pre-registered by Oct. 10th.
We will guide you and your partner through yoga postures that emphasize the breath, touch, communication and trust. This is an all-level class so even if you’ve never done yoga before you will feel right at home. So grab a friend, relative, significant other, husband or wife and meet us for a fun afternoon of Partner Yoga! See the attached flyer for more details.

We’ve also attached a terrific article on the benefits of yoga. This is one of the best articles we’ve seen so please pass it on! Everyone needs more yoga!

We hope to see you all soon.

Namaste,

Dennis and Kathy

Dennis and Kathy Lang, Realtors®
Prudential Network Realty
375 Atlantic Boulevard, Suite 1
Atlantic Beach, FL 32233
Cell: 904.608.4017
Fax: 904.242.2443
Email: kathy.lang@prudentialnetworkrealty.com
website: www.dennisandkathylang.com

Dennis and Kathy Lang - Community Schedule & Events

Want to be added to our email distribution list for upcoming yoga classes and events?


Email us at kathy.lang@prudentialnetworkrealty.com

Below is our yoga schedule for September:

Movement for Peace:

When: Sundays at 10:00am, Sept. 6th, 20th, 27th (M Body Yoga is teaching Sunday, September 13th).
On September 20th, we will celebrate the Global Mala and the class will include live music with Joseph Triolo
Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities

Power Vinyasa Flow:

When: Every Monday at 5:30 pm, September 21st and 28th
Where: Power Yoga – San Marco South, 3825 Hendricks Ave., just south of Emerson
Details: This is a Vinyasa Flow class and the studio is heated to about 85 degrees. Open to all levels. For more information go to www.yoga-power.com

Also, we will be doing a Global Mala Celebration in support of UN Peace Day. The class will be held at the lululemon athletica store at the St. Johns Town Center on Saturday, September 19th from 8:30 to 10:00am which will include 108 sun salutations! Don’t worry, we do 4 sets of 27 salutations with a separate pause and dedication for each set so it’s not 108 in a row. This is a fun (and challenging) event. Call the store at 645-7904 to reserve your spot.

We hope to see you all soon.

For more information on these and other yoga related interests, contact Dennis at 904-571-3154