Dear friends,

Here’s our teaching schedule for the next month:

Movement for Peace at Cobalt Moon:

• When: Sundays at 10:00am, August 1^st, 8^th, 15^th, and 29^th (M Body Yoga is teaching Sunday, August 22^nd)
• Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
• Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities.

Yin Yang Yoga at the Resonance Center in Jacksonville Beach

• When: Every Monday from 6:00pm – 7:15pm
• Where: the Resonance Center, 496 Osceola Ave. in Jacksonville Beach - www.resonancecenterjax.com.
• Directions: Follow 3rd Street in Jax Beach to Osceola Ave. (Starbucks and the Gate gas station are on the corner). Turn west and go to the first street and turn left into the professional park.
  Take the 2nd right and the Resonance Center will be on the left - #496. There is plenty of parking.
• Details: An all level class which includes standing postures to warm up the body (yang) and meditative floor postures held for longer periods of time (yin). This unique practice focuses on energy balance. $10 drop-in rate.

Chakra Balancing and Tuning Workshop at Ocean Yoga

·        When: Saturday, August 28^th, from 2:00 – 3:30pm

·        Where: Ocean Yoga, 51 Pine Street, Atlantic Beach, FL

·        Details: A meditative yoga practice to facilitate healing by combining crystal bowl harmonic tones played by Dr. Keith Holden with selective postures for each chakra center led by Dennis followed by a guided relaxation. You will float out the door!! $25 at the door; $20 with advance reservations. Please contact Dennis at 571-3154 to reserve your spot ordennis.lang@prudentialnetworkrealty.com.
See attached flyer for more information.

We hope to see you in a class soon!

Namaste,

Kathy and Dennis

Kathy and Dennis Lang, GRI, REALTORS®

Prudential Network Realty

375 Atlantic Blvd, Suite 1

Atlantic Beach, FL 32233

Cell: 904.608.4017

Fax: 904.242.2443

www.dennisandkathylang.com

Dennis and Kathy Lang - Nov/Dec Yoga Schedule

Dear friends,
Below is our yoga schedule for November and December:

1. Movement for Peace:

1. When: Sundays at 10:00am, November 8th, 15th, 22nd and 29th (M Body Yoga is teaching Sunday, Nov. 1st)
Where: Cobalt Moon - Water Studio at 214 Orange Street in Neptune Beach
2. Details: A class for all levels and a great way to start your week. This is a donation based class - recommended $5 per person and proceeds go to charities

2. Power Vinyasa Flow:

1. When: Every Monday in November at 5:30pm
2. Where: Power Yoga – San Marco South, 3825 Hendricks Ave., just south of Emerson
3. Details: This is a Vinyasa Flow basics class and the studio is heated to about 82 degrees. Open to all levels. For more information go to www.yoga-power.com

Workshops

* Charka Balancing and Tuning Workshop - Keith Holden, M.D., and Dennis and Kathy Lang
o Back by popular demand!
o When: Saturday, December 12th, 2:00 - 3:30 pm.
o Where: Resonance Center, 496 Osceola Ave., Jacksonville Beach
o Details: A meditative yoga practice to facilitate holiday healing and energy flow by combining crystal bowl harmonic tones with selective postures for each chakra center followed by a guided relaxation. $25 per person with advance reservations; $30 at the door. Call Dennis to reserve your spot at 571-3154!

Chakra Balancing and Tuning Workshop

Workshop Name:"Harmonic tones integrated with yoga for energetic alignment"
Workshop Host: Dennis and Kathy Lang with Keith Holden
Start Time: Saturday, August 29 at 2:00pm
End Time: Saturday, August 29 at 3:30pm
Where: Ocean Yoga

To see more details and RSVP, follow the link below:
http://www.facebook.com/n/?event.php&eid=93662826871&mid=ea1353G56fc0526Ga5dda8G7

Yoga Ananda's Upcoming Workshops

Melissa,
Thanks for your help with the group!!
Namaste'
Heather
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Yoga Ananda a Center for Yoga and Wellness
4150 & 4154 Herschel Street ● Jacksonville, FL ● 32210
Center: 904.680.7344
http://www.yogaanandastudio.com/
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Chakra Workshop with Joan Ryan
Dates: Sat 6/20/2009
Time: 1:00 PM - 4:00 PM
Investment: $45, $40 if enrolled before June 13th
Using a variety of yoga techniques we will explore and experience the Seven Chakra Centers of the human body.
In this workshop you will: Learn the characteristics and qualities of each Chakra and the relationship of each Chakra to the endocrine system //Experience a series of practical exercises: “The Seven Basic Rights” and The Bija Mantras for the Seven Chakra Sounds” // Enjoy a yoga practice designed to stimulate and open each of the Seven Chakras // End with a Guided Chakra Meditation.